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סקר הקינוחים האהובים

מסקר שעשתה חברת “תנובה שף” נמצא שמלבי במקום אחרון, אחריו בוואריה, טירמיסו, גלידה או סורבה, קרם ברולה, עוגת גבינה, עוגת שוקולד, וופל בלגי ובמקום הראשון – סופלה שוקולד.

מבחינת קלוריות אין הבדלים גדולים בין כל הדברים הללו, גם סורבה שנתפס כתמים זה סוכר עם קצת פירות וצבעי מאכל. אם כבר רוצים ללכת למסעדה ולאכול מה שרוצים אפשר לבחור איזה קינוח שרוצים, אם אין בעית משקל או סוכר – אין בעיה גם לעשות את זה!

אם אדם העונג העילאי שלו זה ממזון אז חבל – יש כל כך הרבה דברים נפלאים ליהנות מהם כמו משפחה ואהבה ולא אוכל הכל בעולם. רגשות אשמה מיותרים – אחרי שאוכלים זה כבר לא משנה או שנהנים או שמחליטים להבא לאכול בפעם הבאה פחות. כשמתייסרים בסוף אוכלים פחות אז להבא – או ליהנות או לא לאכול.

צפו בד”ר אולגה רז מתראיינת ב”בוקר של דנה” בערוץ 2

מאת דר’ אולגה רז, PhD, תזונאית קלינית, מנחת קבוצת הרזיה, מנהלת היחידה לתזונה ודיאטה במרכז הרפואי איכילוב

אם גם אתם רוצים לדעת וליישם איך לרדת במשקל ולשפר את בריאותכם, לאכול אוכל בריא ולא משמין – תפנו לדר’ אולגה רז ותרשמו לקבוצות או לייעוצים אישיים ותשנו לכם את החיים: 0524266934 או 036094147 או צרו איתנו קשר עכשיו.

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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