דף הבית > מאמרים > תזונה בריאה > טיפ – כך תגבירו את צריכת הירקות

טיפ – כך תגבירו את צריכת הירקות

Tip - this is how you will increase your vegetable intake

מספר טיפים להגברת צריכת ירקות שלכם לדיאטה נכונה:

הכינו לעבודה שקית או קופסה עם ירקות שטופים ומוכנים לאכילה, ניתן להעזר בירקות מיניאטורים כמו גזרי מיני ועגבניות שרי שנוח וקל לנשנש בלי יותר מדי מאמץ
הכינו אנטיפסטי, אפשר לכל השבוע, שיוכל ללוות את הארוחות המבושלות שלכם ולהעשיר את הכריכים שלכם
השתמשו בירקות קפואים להכנת מוקפצים ותבשילים מהירים
הכינו פשטידות עם גבינות רזות והרבה הרבה ירקות
שלבו בתבשילים שלכם ירקות לדוגמא אורז בסמטי עם גזר מגורד וקינמון, ממולאים, פסטה ברוטב עגבניות עם חצילים וקישואים ועוד.

אם גם אתם רוצים לדעת וליישם איך לרדת במשקל וללמוד להכין אוכל בריא, תפנו לדר’ אולגה רז ותרשמו לקבוצות או לייעוצים אישיים ותשנו לכם את החיים: 0524266934 או 036094147 או צרו איתנו קשר עכשיו.

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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