דף הבית > מאמרים > תזונה בחגים > ד"ר אולגה רז עושה לכם סדר באוזני המן

ד"ר אולגה רז עושה לכם סדר באוזני המן

כמה עובדות שאולי לא ידעתם על אוזני המן:

הישראלים אוכלים בחג 1500 טון אוזני המן שזה 7.3 מיליארד קלוריות
כל אוזן המן = כ-250 קלוריות, בתלות במילוי, שתי אוזני המן שוות ערך לארוחת צהריים מלאה
הבצק עצמו עשיר בקמח וחמאה
טיפים לבחירת אוזני המן:

העדיפו אוזני המן קטנות
העדיפו אוזני המן מקמחים מלאים/קמח כוסמין וללא תוספת סוכר
העדיפו מילוי תמרים או פרג – לפחות יותר בריא משוקולד, נוגט, מרציפן שעשירים בשומן, סוכר וקלוריות
שימו לב שגם אוזני המן מלוחות במילויים שונים כמו בטטות, גבינות ותפוחי אדמה עשירות בקלוריות ודומות לבורקס

צפו בד”ר אולגה רז בתוכנית “הכל כלול” בערוץ 10 עונה על השאלה – איזה אוזן המן עדיפה?

מאת דר’ אולגה רז, PhD, תזונאית קלינית, מנחת קבוצות הרזיה, מנהלת היחידה לתזונה, דיאטה במרכז הרפואי איכילוב

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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