דף הבית > מאמרים > תזונה בריאה > שימורי טונה – איזה לבחור?

שימורי טונה – איזה לבחור?

הטונה בארץ מאוד פופולרית והמדפים עמוסים בכל מיני סוגים של טונה – איזה לבחור? במים? בשמן? באיזה שמן? עם או ללא תוספות? קודם כל צריך לשאול עצמנו מה אוהבים יותר – אם אוהבים במים זה נהדר כי חוסכים קלוריות, זה יוצא כ-100 קלוריות ואם רוצים לשפר את הטעם תמיד ניתן להוסיף מעט שמן זית. מה אם לא אוהבים טונה במים? ניתן לבחור טונה בשמן כאשר העקרון המנחה בבחירה בין הסוגים השונים זה שכדאי לבחור טונה עם כמות הקלוריות הנמוכה ביותר – זה מדד של כמות השמן בטונה. כדאי לבחור טונה עם 200 קלוריות ומטה. בטונה ממוצעת יש 200-250 קלוריות בעוד שבטונה 5% שומן יש כ-140 קלוריות בגלל תכולת השמן הנמוכה יותר.

צפו בד”ר אולגה רז בתוכנית “הכל כלול” בערוץ 10 עונה על השאלה – איזה טונה לבחור?

מאת דר’ אולגה רז, PhD, תזונאית קלינית, מנחת קבוצות הרזיה, מנהלת היחידה לתזונה ודיאטה במרכז הרפואי איכילוב

אם גם אתם רוצים לדעת וליישם איך לרדת במשקל ולשפר את בריאותכם, תפנו לדר’ אולגה רז ותרשמו לקבוצות או לייעוצים אישיים ותשנו לכם את החיים: 0524266934 או 036094147 או צרו איתנו קשר עכשיו דרך האתר.

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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