דף הבית > מאמרים > תזונה בריאה > איך לבחור ריבה?

איך לבחור ריבה?

אפשר להכין לבד בבית ואפשר לקנות, כל כך הרבה סוגים של ריבה – טעמים שונים, מופחת קלוריות, מופחת סוכר ועוד. אנשים רבים אוהבים ריבה ורבים מרגישים שזה מסדר אותם כמתוק של בוקר או אחה”צ בשעה. בריבה רגילה יש כ-40 קלוריות לכף וזה לא נורא, בהחלט עדיף משוקולד. בתווית כדאי להסתכל על סימון תזונה כי הרכיבים ברורים – סוכר, פרי ומים. זה כ-250-260 קלוריות ל -100 גרם. יש ריבות ללא תוספת סוכר למשל סאן דל פו – זה לא חופשי כי שם ריכוז פרי גבוה מאוד – פחות קלוריות אבל עדיין לא מעט סוכר. בסדרת לייט יש פחות פרי ויותר חומרים ממלאים ואז מגיעים לכ-120 קלוריות ל-100 גרם. מה לגבי הממתיקים? יש שם ממתיקים מלאכותיים אבל אין מחקר מדעי אמיתי שמוכיח שהם מזיקים לבריאות.

צפו בד”ר אולגה רז בתוכנית “הכל כלול” בערוץ 10 עונה על השאלה – איזה ריבה לבחור?

מאת דר’ אולגה רז, PhD, תזונאית קלינית, מנחת קבוצות הרזיה, מנהלת היחידה לתזונה ודיאטה במרכז הרפואי איכילוב

אם גם אתם רוצים לדעת וליישם איך לרדת במשקל ולאכול אוכל בריא, תפנו לדר’ אולגה רז ותרשמו לקבוצות או לייעוצים אישיים ותשנו לכם את החיים: 0524266934 או 036094147 או צרו איתנו קשר עכשיו.

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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