דף הבית > מתכונים > מתכונים דיאטטים לקיץ - סלט קישואים

מתכונים דיאטטים לקיץ – סלט קישואים

חומרים:

8 קישואים בגודל בינוני
לרוטב:
1 כף חומץ
2 כפות מיונז דל קלוריות
½ כפית חרדל
1 שן שום כתושה
מעט אבקת ממתיק מלאכותי או דיאטיפ.
מלח ופלפל שחור לפי הטעם
3 כפות שמיר קצוץ לקישוט

אופן ההכנה:

חותכים את הקישואים לעיגולים, שמים בקערה עם מעט מים ומאדים במיקרוגל כ-5 דקות. מעבירים לקערת הגשה ומצננים בטמפרטורת החדר.
שמים את חומרי הרוטב בקערה נפרדת, מתבלים ומערבבים. את השמיר משאירים לקישוט.
סלט מסדרים את הקישואים בכלי מוארך, יוצקים מעל את הרוטב ומקשטים בשמיר קצוץ.

מתכון דל מאוד בקלוריות, המכיל סיבים.

בחזרה לרשימת מתכונים דיאטטים מבית אולגה רז

אם גם אתם רוצים ללמוד להכין אוכל בריא, טעים ולא משמין עבורכם ועבור בני משפחותיכם, תפנו לדר’ אולגה רז ותרשמו לקבוצות או לייעוצים אישיים ותשנו לכם את החיים במספר: 0524266934 או 036094147 או צרו איתנו קשר דרך האתר.

מאת דר’ אולגה רז, PhD, תזונאית קלינית, מנחת קבוצות הרזיה, מנהלת היחידה לתזונה ודיאטה במרכז הרפואי איכילוב

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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