דף הבית > כללי > דברים שכדאי לדעת על שקדים

דברים שכדאי לדעת על שקדים

שקדים ידועים כמזון מזין כבר אלפי שנים המועילים לתזונה נכונה. הם עשירים במינרלים כמו סידן, מגנזיום, ברזל, אבץ ואשלגן וויטמינים כמו ויטמין E, ויטמיני B ובמיוחד חומצה פולית (ויטמין B9). כמו כן, הם מכילים כמות גדולה של סיבים תזונתיים וכמות טובה של חלבון (לא מלא). לצד יתרונותיהם הרבים של השקדים יש לקחת בחשבון שהם גם עשירים בשומן ומכאן גם בקלוריות. ב-100 גרם של שקדים יש כ-600 קלוריות. השומן בשקדים הוא מסוג חד בלתי רווי ורב בלתי רווי וסוגי שומן אלו גם הם בעלי יתרונות בריאותיים כמו קשר לסיכון מופחת למחלות לב וכלי דם.

על מנת ליהנות מיתרונות השקדים ולשמור על המשקל רצוי לאכול שקדים בכמויות קטנות ומדי פעם ולא להפריז בצריכה.

למי אסור לאכול שקדים? לאנשים הסובלים מאלרגיה לשקדים ולילדים קטנים מתחת לגיל 5 עקב סכנת חנק.

איך יורדים במשקל

אם גם אתם רוצים לדעת וליישם איך לרדת במשקל ולשפר את בריאותכם, תפנו לדר’ אולגה רז ותרשמו לקבוצות או לייעוצים אישיים ותשנו לכם את החיים: 0524266934 או 036094147 או צרו איתנו קשר עכשיו.

חשוב לדעת:

תכולת קפאין במספר משקאות ומזונות נבחרים

דיאטת הלחם של פרופ’ אולגה רז – לרזות ולהתענג על כל ביס בסנדוויץ

כל מה שרצית לדעת על קינואה ולא ידעת את מי לשאול

9 דברים שלא ידעתם על בננות

מעוניינים במידע נוסף אודות שיטת פרופ' אולגה רז?

התקשרו לטלפון 052-4266934 או מלאו פרטים ונחזור אליכם

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